Pavels bästa bok om träning, 365 sidor.
Lite om innehållet:
- The real secret to spectacular strength gains
- The Russians have a special name for this skill -- vital to honing your strength.
- The two strength skills you must have to fortify your power.
- The method that did more for a SWAT instructor's strength in a week -- than conventional training in ten previous years!
- The Russians called him 'The Wonder of Nature' -- learn his special secret.
- Stuck on your bench press? How the surprising addition of a piece of wood can help you blow through your current plateau.
- A Soviet Special Forces method to pack on the pounds with kettlebells -- despite sleep deprivation, excessive exercise, stress and a limited protein intake.
- Discover why the Smolov routine has achieved a cult status.
- How even an advanced athlete can add 100 pounds to his squat in less than four months.
- The Russian Squat Assault -- brutal beyond belief.
- Discover the bench press training program used by the winners of eight out of eleven gold medals at the IPF Men's World's.
- Russia powerlifting mastermind Boris Sheyko's beyond-brutal training plan for building champions.
Every aspect of training is covered in Pavel’s Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C. training, R.K.T. training tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone’s needs. I salute Pavel and Beyond Bodybuilding.”
—LOUIE SIMMONS, Westside Barbell
“Congratulations ! You have done it again Pavel. Beyond Bodybuilding is a treasure chest of strength training secrets. I love reading your stuff. Your books are never a rehashed... dashed out... serving of the same old thing or even close to it. It's truly ‘arm pit soaking’, exciting stuff. You are a credit to the game Pavel. I am better for having known you.”
—Larry Scott, Author of Loaded Guns, former Mr. America, Mr. Universe and the first Mr. Olympia
“I wholeheartedly recommend Beyond Bodybuilding: I view it as a summation of the accumulated knowledge Pavel Tsatsouline has gathered to this point in his career. Every body part is covered and a blueprint provided for how to build and strengthen every conceivable muscular target. The detail and description is tremendous. The mix between text and photos is spot on; the clarity of the exercise description leaves nothing to the imagination.
If you are serious about physical renovation and want a new approach to progressive resistance training, then purchase Beyond Bodybuilding.”
—Marty Gallagher, former washingtonpost.com columnist, five-time world master powerlifting champion, USA co-coach, 1991 world powerlifting team champions
“Beyond Bodybuilding covers just about any physical topic you could think of. It’s one of those books that will speed you toward your goals by giving you the knowledge to remove training obstacles that it would take you forever to learn how to do on your own. This is a book I wish I would’ve had when I started training. Pavel is one of those few people who can really deal in the science-meets-real world training area. I would jump on it if I were you. You really need this book.”
—Bud Jeffries, Author of How to Squat 900lbs.
