En bok av Mel Siff där han tar upp många missuppfattningar som cirkulerar. Han tar upp en rad aspekter om styrketräning, aerobics, uthållighet, biomekanism och näring. Boken är på 342 sidor och på engelska.
Lite om innehållet:
This book contains some of the best training information we have ever seen. You will be shocked with the amount of misinformation there is in the fitness field. Dr Mel Siff explores the details and history behind much of this misinformation, and then proceeds to tell you the facts. This book is a must have for any athlete, coach or trainer. 342 pages.
Contains:
- Dissecting the exercises
- Strength and postural fallacies
- Cardiovascular and aerobic issues
- Biomechanical and flexibility issues
- Nutrition and drug issues
More material:
Facts and Fallacies of Fitness (www.sportsci.com)
List of fallacies covered in the book.
