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Bok Ironmind MILO: Journal for Serious Strength Athletes

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Mars 2006  (128sidor)Cover: Ilya Ilin (Kazakhstan) called for 216 kg, took a big swing, hit it out of the park, and won the 85-kg class at the 2005 World W/L Championships.

People

  • Making Muscle with Jesse Marunde by Randall J. Strossen, Ph.D.
  • Georgi Asanidze: Meet the Man Behind the Gold Medal by Randall J. Strossen, Ph.D.

Training

  • Rule of 24 by Ashley Jones
  • Walk, Don't Run by John Brookfield
  • Let's Pause for a Moment by David Shaw
  • Olympic Lifting is Still a Sport of Strength by Bill Starr
  • Old Man Strength, or Muscles Don't Know Their Age by Tim Piper and Mike Waller
  • Lugging Heavy Concrete Blocks by Steve Justa
  • The Brotherhood of Stone by William L. Crawford MD
  • Strongman Training: A Macrocycle Approach by Bryan Dermody
  • Xstrenergy 2: Live Isos by John McKean
  • The Hitting Harder Strength Program for Football: Underdogs Need Apply by Steven Helmicki
  • Listen to Dr. Ken: Squat on My Mind--Part I by Dr. Ken E. Leistner
  • Scottish Highland Games: More Than a Sport by Francis Brebner
  • For a Big Chest--Part II by John McCallum
  • Pike-ups by Brad Johnson
  • Strength Training: Dare to Be Different by Charles Fraser

Contests

  • Asia, Juniors, and the One Kilo Rule Dominate in Doha by Jim Schmitz
  • Hand-to-Hand Combat in Boomtown: 54th Annual World's Wristwrestling Championships by Denise Wattles
  • Tight Contests Characterize the 2005 Highland Games Masters World Championships by William M. Scruggs, Ph.D.
  • Many Meets Wrap Up All-Round Year by Lee Gesbeck

History

  • The German Meteor: Hermann Gassler by Gherardo Bonini
  • Russian Men of Might: Jan Krause by Josef Svub

Juni 2006 (128 sidor)Cover: Phil Pfister bangs the Circus Dumbbell overhead for six reps at the 2006 Arnold Strongman Classic.

2006 Arnold Sports Festival

  • International Weightlifting Invitational: Cholakov Lofts the Big 500 by Randall J. Strossen, Ph.D.
  • 2006 Arnold Weightlifting Championships: Really Great Show by Jim Schmitz
  • Veteran's Memorial Theater: Saturday Night Magic by Randall J. Strossen, Ph.D.
  • 2006 Arnold Armwrestling Challenge: Champs Hand in Tough Wins by Denise Wattles
  • GNC Grip Gauntlet: The Biggest Grip Contest in the World by Wade Gillingham
  • 2006 Arnold Strongman Classic: Bringing Out the Best by Colin Bryce

People

  • Mr. Pfister by Randall J. Strossen, Ph.D
  • Joe Dube: America's Last Senior Weightlifting Champion by Thomas E. Van Vleck

Training

  • Omni-Ball Workout: New Directions in Bodyweight Training by Brad Johnson
  • Two Tough Programs: Guerilla Warfare and The Core Should Be a Nasty Place by Steven Helmicki
  • Listen to Dr. Ken: Squats on My Mind--Part II by Dr. Ken E. Leistner
  • Being Smart with Dumbbells by Charles Fraser
  • Some Thoughts on the Super Heavyweight Physique and Body Proportion by John Drewes
  • Cycling, Peaking and Periodization by Jim Schmitz
  • Foundations: Legs First by Jon Bruney
  • Go Steelers! by Steve Jeck
  • Caber Tossing 101 by Francis Brebner
  • The Grind and Go Principle by John Brookfield
  • Tightrope by H. S. Noe
  • The Weightlifting Complex by Mike Waller, MA and Tim Piper, MS
  • For A Big Chest--Part III by John McCallum
  • Strong is Strong, Or So Some Think by Bruce Wilhelm
  • Advice to Older Strength Athletes by Bill Starr
  • Build Up Your Pulling Power for Dragging Weight Backwards by Steve Justa

Contests

  • 2006 USAWA Dino Challenge by Thomas E. Van Vleck

History

  • Russian Men of Might: Alexander Aberg by Josef Svub
  • Collecting Pieces of History by Howard Havener
  • The King of the One-Hand Snatch: Louis Vasseur by Gherardo Bonini

Sept 2006 (128 sidor) Cover: Ivane Grikurovi, quiet but potent grandmaster weightlifting coach behind two Olympic gold medalists.

People

  • MILO Talks With Ivane Grikurovi: The Coach Who Conducts a Weightlifting Symphony by Randall J. Strossen, Ph.D
  • The Georgian Phenomenon by Ivane Grikurovi

Training

  • The Odd Lifts at a USAWA Meet by Mike Waller, MA and Tim Piper, MS
  • Test Your Fortitude Non-Stop by John Brookfield
  • Obsolete or Absolute? by Steve Jeck
  • Be Aware of Sequence by Bill Starr
  • Lest We Forget by David Shaw, MA
  • Balancing Variety and Consistency by Brian Jones
  • Detention Training, Lane County, Oregon by Tom Hirtz
  • Walk-about Training by Steve Justa
  • 21 and 7, or 3 and 1 by Charles Fraser
  • The Perspective of Modern Powerlifting by Steven Helmicki
  • A Back That Could be Mistaken for a Manta Ray by Steven Helmicki
  • Foundations: Moving Upward by Jon Bruney
  • The Old Rusty Bar by Keith Wassung
  • The Effects of Loaded Stretching on Pull-Up Performance by Brad Johnson
  • The Leap by H. S. Noe
  • Right or Left Foot, Belt, Wraps, Yes or No? by Jim Schmitz
  • Questions and Answers--Part 1 by John McCallum
  • Stiff-Legged Deadlifts for Lower Back Health by Steve Angell
  • Training to Carry the Husafell Stone: Kviahellan Calls on The Brotherhood of Stone by William Crawford, MD
  • In Case of Emergency, Pull! by Dr. Ken E. Leistner

Contests

  • 2006 European Weightlifting Championships: New Records, New Champions by Per Mattingsdal
  • No Fourth Attempts by Randall J. Strossen, Ph.D.
  • 2006 "Brawl for It All" Pro-Am Arm Wrestling Championships by Denise Wattles
  • The Braemer Games: None Other Like It by Francis Brebner
  • 2006 Mohegan Sun World's Strongest Man Super Series: Hugo's Big Bang by Lene Alexandra Karlsen

History

  • Strength and Elegance: Pierre Bonnes by Gherardo Bonini
  • Jim Pedley: A Forgotten King of Strength by Ron Tyrrell
  • The Fingalians by Peter Martin

Dec 2006 (128sidor) Cover:Phil Pfister is the first American in amost a quarter-century to win the World's Strongest Man contest.

People

  • Ron Semkiw: A Short But Strong Career by Gary DeMar
  • Petta Er Ekkert Mal: The Jon Pal Premiere by Randall J. Strossen, Ph.D.

Training

  • Tabata Intervals by Brian Jones
  • Coaching: Tips, Cues, and "Secrets" by Jim Schmitz
  • The Importance of Being Earnest--When Pulling by Dr. Ken E. Leistner
  • L-Seats for Upper-body Strength by Brad Johnson
  • The Art of Throwing the Hammer by Francis Brebner
  • The Perfect Workout, or You Can Have It All by Charles Fraser
  • Significance of the Solo Training Session: Primal Screams and Other Cleansings by Steven Helmicki
  • Triumph with Velocity by Steven Helmicki
  • Metabolic Syndrome: Does This Sound Familiar? by William Crawford, MD
  • Habet, Hoc Habet by Richard W. Field, Ph.D.
  • Go With the Flow by Bill Starr
  • As a Lifter Thinketh...by Steve Jeck
  • Foundations: Building the Framework for Great Gains by Jon Bruney
  • Preparation for the Beginning Lifter by Mike Waller, MA, and Tim Piper, MS
  • Samson's Stroll by John Brookfield
  • Sticks and Stones by Keith Wassung
  • Developing Raw Brute Strength by Steve Justa
  • Softening Up for Weight Gains--Part I by John McCallum

Contests

  • 2006 MET-Rx World's Strongest Man: The Last Half Point by Colin Bryce
  • Philip Pfister: How He Won WSM 2006 by Randall J. Strossen, Ph.D.
  • Redemption and Phil Pfister by Wade Gillingham
  • Masters World Championships Goes Home to the Highlands by William M. Scruggs, Ph.D.
  • USAWA Nationals: Lifting for All Ages by Thom Van Vleck
  • 2006 Asian Junior Weightlifting Championships: See the Future Now by Randall J. Strossen, Ph.D.
  • 2006 Heavy Events World Championships: Nerves and Desire Battle for Win by Francis Brebner
  • 2006 USA National Championships: Countdown to the Worlds by Jim Schmitz

History

  • Pioneers of the Iron Game in Russia by Josef Svub
  • The Searcher: Churchyards and Stones by Peter B. Martin
  • A Short History of the Deadlift Before World War I by Gherardo Bonini