En bok av Mel Siff. Det här är den mest kompletta bok som skrivits om styrketräning och tar upp allt du kan tänka dig om träning. Ansedd av många som den bästa boken någonsin om styrketräning.
Boken är på 483 sidor och på engelska.
Lite om innehållet:
The best book ever written on the topic of strength and conditioning. This book is a must have for any athlete or coach. Topics covered: everything! Paperback, 483 pages
Contains:
- Strength and the muscular system
- Philosophy of physical training
- The muscle complex
- Adaptation and the training effect
- Sport specific strength training
- Factors influencing strength production
- The means of special strength training
- The methods of special strength training
- Organization of training
- Strength training methods
- Designing sports specific strength programs
- Restoration and stress management
- Combination of resistance methods
- The use of testing
- Overtraining
- PNF as a training system
- Models for structuring the annual training
- Preparedness and the training load
- Periodisation as a form of organization
Lite om innehållet:
The best book ever written on the topic of strength and conditioning. This book is a must have for any athlete or coach. Topics covered: everything! Paperback, 483 pages
Contains:
- Strength and the muscular system
- Philosophy of physical training
- The muscle complex
- Adaptation and the training effect
- Sport specific strength training
- Factors influencing strength production
- The means of special strength training
- The methods of special strength training
- Organization of training
- Strength training methods
- Designing sports specific strength programs
- Restoration and stress management
- Combination of resistance methods
- The use of testing
- Overtraining
- PNF as a training system
- Models for structuring the annual training
- Preparedness and the training load
- Periodisation as a form of organization
Lite om innehållet:
The best book ever written on the topic of strength and conditioning. This book is a must have for any athlete or coach. Topics covered: everything! Paperback, 483 pages
Contains:
- Strength and the muscular system
- Philosophy of physical training
- The muscle complex
- Adaptation and the training effect
- Sport specific strength training
- Factors influencing strength production
- The means of special strength training
- The methods of special strength training
- Organization of training
- Strength training methods
- Designing sports specific strength programs
- Restoration and stress management
- Combination of resistance methods
- The use of testing
- Overtraining
- PNF as a training system
- Models for structuring the annual training
- Preparedness and the training load
- Periodisation as a form of organization
