Westside Barbell Bench Press Manual av Louie Simmons
Boken är på 77 sidor, Engelsk text.
Chapter 1: Westside Strength Methods
Chapter 2: Reactive and Contrast Methods
Chapter 3: Dynamic Effort Method
Chapter 4: Sample Speed Workouts
Chapter 5: Periodization for Dynamic Day
Chapter 6: Maximal Effort Method
Chapter 7: Forty-Five Max Effort Workouts
Chapter 8: Periodization for Max Effort Day
Chapter 9: Repetition Effort Method
Chapter 10: Sample Repetition Effort Workouts
Chapter 11: Bench Press Technique
Chapter 12: Raw Bench: The Web
Chapter 13: Eliminating Weaknesses
Chapter 14: Contest Preparation
Chapter 15: Rehabilitation and Pre-habilitation
Chapter 16: Special Training Notes
Chapter 17: Westside Bench Press Statistics
Chapter 18: The Benchers
