Kettlebell Basics for Strength Coaches and Personal Trainers
A two-Volume DVD set with Brett Jones CSCS, RKC Sr. and Michael Castrogiovanni CSCS, RKC |
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Volume 1 – Ballistics Volume 2 – Grinds
Highlights of Volume One
How and why kettlebells can improve your athletes’ performance
Crucial safety tips for avoiding injury
How to breathe for optimal power
Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance
How to optimize the Kettlebell Clean to extract maximum performance-value
The critical do’s and don’ts that change your Kettlebell Jerk from average to extraordinary
Why the Kettlebell Snatch is the single best exercise for overall body development — and how to make sure you extract maximum advantage for your clients and athletes
Highlights of Volume Two
The secrets of the Kettlebell Windmill — for flexible strength
How to optimize the extraordinary benefits of the Turkish Get Up
How to correctly perform the Military Press
Building stronger legs and a tougher torso — with the Front Squat
The athletic advantages of a well-executed Single Leg Dead Lift
Discover the Bear Crawl — a little known, brutal and highly effective routine for strength and conditioning
About the Authors
Brett Jones holds a Bachelors degree in Sports Medicine and a Masters in Rehabilitative Science and is a Senior Instructor in the Russian Kettlebell Challenge program. Also a Certified Strength and Conditioning Specialist through the NSCA, Brett uses a combination of techniques to maximize the performance of his clients.
Michael Castrogiovanni holds a degree in Kinesiology emphasizing on fitness nutrition and health and is a Russian Kettlebell instructor, a CSCS and an ACSM health fitness instructor
