Louie Simmons's newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE ,SPEED, STRENGTH SPEED,CIRCAMAX, INTENSITY LOADING, gpp, box squating, Restoration AND THE WESTSIDE PENDULEUM WAVE. A must for any athlete or coach. Approximately 1½ hours.
Louie Simmons senast film om vad riktigt tung träning innebär rent konkret och hur du kan öka resultaten i alla dina lyft. Ett måste för dig som tränar seriöst.
Filmen är på engelska.
Lite om innehållet:
- speed strength
- concentric
- eccentric
- explosive
- speed
- strength speed
- circamax
- intensity loading
- gpp
- box squating
- Restoration
- Westside pendulum wave.
NTSC-format
- speed strength
- concentric
- eccentric
- explosive
- speed
- strength speed
- circamax
- intensity loading
- gpp
- box squating
- Restoration
- Westside pendulum wave.
NTSC-format
- speed strength
- concentric
- eccentric
- explosive
- speed
- strength speed
- circamax
- intensity loading
- gpp
- box squating
- Restoration
- Westside pendulum wave.
NTSC-format
- speed strength
- concentric
- eccentric
- explosive
- speed
- strength speed
- circamax
- intensity loading
- gpp
- box squating
- Restoration
- Westside pendulum wave.
NTSC-format
