Vitality Qigong
An Instructional Guide to The Monkey and Deer Frolics
Dvd på 43 min av John DuCane.
Om innehållet:
Discover:
- How to flood your system with warming qi.
- How to quickly improve your muscle tone.
- How to develop strong, mobile joints.
John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.
- Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy.
- Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick.
- Improve your circulation - alleviating conditions such as arthritis and chronic fatigue.
- Build stronger, more durable bones.
- Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency.
- Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy.
- Lubricate the joints - for pain free movement and greater flexibility.
- Soothe the nervous system - for feelings of contentment and serenity
"Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?"
- Recharge body, mind and spirit with the Five Animal Frolics - a total qigong system for buoyant health and radical well being.
- Discover how to rapidly release stress and be a fountain of energy using the simple but amazingly effective techniques of Tai Ji Qigong.
- Invigorate yourself with dynamic moves, strengthening and toning every major muscle.
- Sculpt a lean, supple body that moves with surprising agility and grace.
- Instantly feel better any time you want - pulse with vitality in every cell.
- Reap the remarkable healing benefits and grounded power of Standing Qigong.
- Stay calm, collected and quietly meditative whatever the madness around you.
- Supercharge your immune system - and rebound quickly from any health challenge.
- Absorb the full radiance of life with keener, finer senses.
"I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being."
"I can't recommend John DuCane's course highly enough. John has a wonderful presence as an instructor and presents the methods in an informative, easy to follow manner. The effects of the practice were immediate for me. By the end of each session I experienced a very unique combination of sensation: I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being. I discovered how truly wonderful it is possible to feel on a daily basis. Anyone looking for a way to enhance their life and energy owes it to themselves to take this course." Cheri Louck, Minneapolis, MN
Cheri Louck, Minneapolis, MN
"The benefits of "Five Animal Frolics Chi Kung" are astounding. "
"One of the keys to success in life (as well as combat) is the ability to stay relaxed and focused. Many people struggle with this issue. I have seen people who are great practice athletes, but when competition time arrives, they become their worst nightmare. They get nervous and don't know how to channel this energy. The same is true in almost any endeavor. Knowing how to channel nervous energy is a skill, and so is keeping your body relaxed. Even while you're reading this message, I'm sure most of you are using muscles that don't need to be doing anything. I'm also sure that most of you aren't breathing as deeply as you could be or should be.
One thing that I have greatly benefitted from over the years is the study of chi kung or deep breathing exercises. I have done these exercises while holding still postures and I have done them while moving. It doesn't matter which way you do them, all that matters is that you are moving the energy in your body while staying relaxed and focused.
Recently I watched a NEW set of videotapes, produced by John DuCane, on what is called "Five Animal Frolics Chi Kung." I tried to watch the tapes first to get an idea of what was on them, but it didn't take long for me to stop watching and start participating. Watching how gracefully John moved from one position to the next, and how relaxed he was, really got me thinking about how I needed to improve upon this skill as well. I especially liked the set of movements based upon the bear and the monkey. Really awesome. These movements generate POWER, that's for sure.
I highly recommend these tapes. You can read more about them at John's website, http://www.dragondoor.com. Go there today and find out how to relax, reduce stress, increase power and energy, eliminate aches and pains, increase circulation and so on."
Matt Furey
Knowing how to channel nervous energy is a skill, and so is keeping your body relaxed. Even while you're reading this message, I'm sure most of you are using muscles that don't need to be doing anything. I'm also sure that most of you aren't breathing as deeply as you could be or should be.
One thing that I have greatly benefitted from over the years is the study of chi kung or deep breathing exercises. I have done these exercises while holding still postures and I have done them while moving. It doesn't matter which way you do them, all that matters is that you are moving the energy in your body while staying relaxed and focused.
Recently I watched a NEW set of videotapes, produced by John DuCane, on what is called "Five Animal Frolics Chi Kung." I tried to watch the tapes first to get an idea of what was on them, but it didn't take long for me to stop watching and start participating. Watching how gracefully John moved from one position to the next, and how relaxed he was, really got me thinking about how I needed to improve upon this skill as well. I especially liked the set of movements based upon the bear and the monkey. Really awesome. These movements generate POWER, that's for sure.
I highly recommend these tapes. You can read more about them at John's website, http://www.dragondoor.com. Go there today and find out how to relax, reduce stress, increase power and energy, eliminate aches and pains, increase circulation and so on."
Matt Furey
"John DuCane has taken an ancient Chinese system, developed almost 2,000 years ago, and put together a practical and workable Qigong program for today's modern lifestyles. The Five Animals Frolics Qigong system is a series of exercises developed by ancient physicians that combines principles of Chinese medicine with shamanic healing systems. Its goal is to combine a wide range of movement, special breathing patterns, and visualization to awaken the internal power of self-healing. John DuCane gives a strong demonstration of The Five Animals Frolics and clear instruction on each of these exercises that is beneficial to those beginning Qigong, as well as to seasoned practitioners." Rob Bracco, Editorial review for Amazon.com
Rob Bracco, Editorial review for Amazon.com
